Regular training venueVirda · Multirummet, AlvestaGrönkullavägen 10
Find your training
A safe start, whatever your age.
01Children aged 5–7
Mini Ninjor – Lek & träning
Sundays 14:30–15:1545 minutes · autumn term starts 30 August
Playful movement with gymnastics, parkour and karate-inspired exercises.
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Mini Ninjor – Lek & träning is a playful, clearly structured movement course for children aged 5–7. Gymnastics, parkour and karate-inspired activities are combined in obstacle courses, ninja exercises and themed challenges where joy of movement, progress and discipline go hand in hand.
Every child can take part at their own pace. The aim is to help children try new things, develop body control and feel pride and enjoyment in their progress.
What the children practise
Balance, coordination, agility and body control
Focus, discipline and following clear instructions
Courage, confidence and joy of movement
A course that keeps developing
No previous experience is needed. The course includes new exercises compared with the first course and continues to evolve. Feedback and suggestions from children and parents are always welcome and help us make the training even better.
Wednesdays 17:25–18:25 and Sundays 16:00–17:0060 minutes per session · autumn term starts 30 August
Learn punches and kicks and build strength and mobility in a welcoming beginner group.
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Martial Arts Basics 1 is a safe introduction for adults aged 25+ who want to learn the foundations of martial arts while building strength, mobility and body control.
Around half of each session focuses on warming up, mobility and exercises that strengthen muscles and joint stability. This gives you a solid foundation for the rest of the training.
During the second half we practise punching and kicking technique in a calm, controlled and supportive environment. We use focus mitts and kick pads and work frequently in pairs.
What you will practise
Warm-up, mobility, strength and joint stability
Punching and kicking technique using mitts and kick pads
Partner exercises at a calm and controlled pace
Beginner-friendly and without sparring
You do not need previous experience or a high level of fitness. Exercises are adapted to the participants and carried out in a calm, pressure-free setting without sparring. Boxing gloves are available to borrow.
AI-generated image – photos from our training sessions coming soon.
Family Training
Sundays 15.15–16.0045 minutes · starts 1 November
Children and adults train together through games, teamwork and simple training challenges.
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Children and adults train together through games, teamwork and simple training challenges. Other ages are welcome if the child can follow instructions and participate with their adult. Lifting and carrying are adapted to participants.
Course fee
300 kr (normally SEK 600) · for one child + one adult
You may try one session free of charge. Places are limited, so a trial session must be booked in advance. Membership is not required for the trial itself.
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Fees and membership
The course fee covers the autumn term. To continue after the trial, the participant must also become a member of TräningsAkademin. Membership costs SEK 300 per participant per calendar year, including both the child and adult in family training.
Current courses
Registration for our autumn groups is open.
Register for a course, book a free trial session or contact the club with a question.
The form only shows the information needed for your choice.
For training, choose a course and enter the participant’s details.
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We will get back to you
You will receive confirmation and information about the next step.
How we train
Stronger together.
Training is about more than technique. We create an environment where people feel safe to try, make mistakes and grow.
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Safety first
Clear boundaries, respect and an environment where everyone can progress at their own pace.
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Joy of movement
Training should feel meaningful, varied and enjoyable enough to make you want to come back.
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Progress over time
We build technique, confidence and good habits step by step – with no previous experience required.
Non-profitsports clubAlvesta
About TräningsAkademin
Local training with a long-term purpose.
TräningsAkademin is a non-profit sports club in Alvesta, founded to make safe and rewarding training available to both children and adults.
Children’s activities are at the heart of the club. At the same time, our adult sessions give beginners the opportunity to discover martial arts in a calm and supportive setting. The club is led by George Bujor, founder, chairperson and instructor.
George has trained in martial arts since the age of five, including Shotokan karate, taekwondo, Ashihara karate, Brazilian jiu-jitsu and MMA. He has competed in Ashihara karate, won silver at the Romanian Championships and has also led children’s gymnastics.
The club aims to complement Alvesta’s existing community life with more safe and flexible ways to begin training.
Courses shaped together
We do not follow rigid, one-size-fits-all course templates. We adapt the structure and exercises to the participants’ needs, level and wishes. Feedback and new ideas from members and parents are always welcome.
Our goal is to help as many people as possible begin training – or train more often.
TAJoy of movement • Discipline • ProgressOur direction in every session
In development
More ways to move together.
These groups are ideas for the future and are not yet open for registration. Expressing interest helps us decide what to launch first.
Do I or my child need previous training experience?
No. All groups are designed for beginners and the exercises are adapted to the participants.
Where do you train?
We mainly train in Multirummet at Multiarenan, Virda swimming and sports centre, Grönkullavägen 10 in Alvesta. If a session or activity is held elsewhere, we will let you know well in advance.
Can I try a session before becoming a member?
Yes. Choose “Try a course” in the form and select the course you are interested in. The trial is free and does not require membership. We will confirm your place before the session.
How much do the autumn courses cost?
Mini Ninjor – Lek & träning costs SEK 300 and Martial Arts Basics 1 costs SEK 600 for the autumn term. The three new courses cost SEK 300 (normally SEK 600). The family course fee covers one child and one adult together. Membership is SEK 300 per participant per year and is added for anyone who is not already a member. Trial sessions are free.
What clothes or equipment do I need?
Soft training clothes without zips and a water bottle are enough. Remove earrings, rings and necklaces before the session. We train barefoot.
Local support
Thank you to our sponsors.
Hall Miba and ICA Supermarket Alvesta support TräningsAkademin. Their support helps us create a safe, enjoyable and rewarding training environment for children and adults in Alvesta.
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Contribute directlyBankgiro: 5213-0382
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